"Flow is the process of achieving happiness through control over one's inner life. The optimal state of inner experience is order in consciousness. This happens when we focus our attention (psychic energy) on realistic goals and when our skills match the challenges we face."

~ Mihaly Csikszentmihalyi ~

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Instead of providing a list of do’s and don’ts, what follows are general principles you can use to transform boring and meaningless lives into ones full of enjoyment. This will be a voyage through the realms of the mind, chartered with the tools of science.

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